7 Benefits of f***ing:

1. F***ing twice a week is good for your health.

2. F***ing gives proper relaxation for your mind and body.

3. F***ing refreshes you.

4. After f***ing, don't eat too much, go for liquid.

5. While f***ing, try to stay in bed because it can save your valuable energy.

6. F***ing can even reduce your cholesterol level.

7. F***ing makes you more committed towards your goals.

Always remember, *(FASTING)* is good for your health.
Especially for religious purposes